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  1. If you feel that you may become violent, the first thing to do is to contact the local police and turn over any weapons.
  2. You may also call 911 and ask for help.
  3. You can also go to the emergency room at your local hospital and tell them you are feeling “homicidal” and you need help.
  4. National Suicide Prevention Lifeline and Crisis Lifeline: This number is now just 988 to make it easier and more accessible.
  5. If you are in a domestic violence situation, please visit:
  6. If you need therapy visit and work on finding a local counselor.
  7. If you do not have insurance, you may qualify for free insurance through your state’s public insurance system.
  8. Warmline: The warmline will connect individuals with certified peer support specialists who have lived experiences of behavioral health issues, trauma or personal crises, and are trained to support and empower the callers. The warmline will operate seven days a week from 10 a.m. to 2 a.m. at 888-PEER-753 (888-733-7753).
  9. If you are struggling with violent thoughts, or need resources for someone that is, you can find resources through the Violence Prevention Network at The Violence Prevention Network is a national learning community of local government agencies working to reduce violence and improve lives.

We hope this helps!

-National Violence Prevention Hotline